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Secrets of Health: Breast Wisdom Chapter Sample | Bra | Lymphatic System

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NOTE: An updated version of this chapter has been uploaded. The version you are looking at above was italicized due to a publishing error making it hard to read. The new version can be found here: http://www.scribd.com/doc/10557260/The-Secret-of-Health-Breast-Wisdom-Chapter-3- This is a sample chapter from the book Secrets of Health: Breast Wisdom. This chapter is titled Essentials of Breast Health and includes some tips you might not have heard elsewhere about how to keep your breasts healthy. You can visit www.breasthealthsecrets.com to learn more about the authors and the book. Visit www.MeetDrBen.com to learn more about Dr. Ben Johnson.
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  T     he S  ecret of  H   ealth:    Breast Wisdom BEN JOHNSON ANDKATHLEEN BARNES   The Secret of Health: Breast Wisdom ©2007BenJohnsonandKathleenBarnes Nopartofthispublicationmaybereproducedortransmi5edinanyform orbyanymeans,mechanicalorelectronic,includingphotocopyingand recording,orbyanyinformationstorageandretrievalsystem,without  permissioninwritingfromauthororpublisher(exceptbyareviewer,whomayquotebriefpassagesand/orshowbriefclipsinareview. ISBN:978‑1‑60037‑326‑8(Paperback)ISBN:978‑1‑60037‑327‑5(Hardcover) Published by:  MorganJamesPublishing,LLC1225FranklinAve.Ste325GardenCity,NY11530‑1693TollFree800‑485‑4943www.MorganJamesPublishing.com Cover Design by: CathiStevensonwww.bookcoverexpress.com Interior Design by: SabraHammondsabrahammond@yahoo.com  iii E   very effort has been made  toensurethattheinformationcontainedinthisbookiscompleteandaccurate.However,neitherthepublishernortheauthorsareengagedinrenderingprofessionaladviceorservicestotheindividualreader.Theideas,proceduresandsuggestionscontainedinthisbookarenotintendedasasubstituteforconsultingyourphysicianandobtainingmedicalsupervisionastoany activity,procedureorsuggestionthatmightaffectyourhealth.Accord ‑ingly,individualreadersmustassumeresponsibilityfortheirownactions,safetyandhealth.Neithertheauthorsnorthepublishershallbeliableorresponsibleforanyloss,injuryordamageallegedlyarisingfromanyinformationorsuggestioninthisbook. n  31 Chapter 3 THEESSENTIALS OFBREAST HEALTH C  ommit yourself to the health  ofyourbreaststoday.Thatcommit‑mentonthepartofmanywomen,darewesaymostwomen,isbasedonfear.Fearthatsomethingiswrong.Ifyoutrynottothinkaboutyourbreasts,touchthemorcarefortheminotherwaysbecauseyouareafraid thatyou’llfindsomethingwrong,thinkabouttheLawofA5ractionand thinkaboutchangingyourthinking.Thendoit.Inthelastchapter,youlearnedaboutthebasicsofbreastanatomyandhowtodotheall‑importantbreastself‑exam(BSE). Nowit’stimetolearnhowtotaketheprotectivemeasuresthatwillkeep  yourbreastshealthy.They,forthemostpart,paralleltheguidelinesfor  generalgoodhealth. Free movement We’renotthrowbackstothe60s,andwedon’trecommendbraburning,becausebrascanbevaluablepiecesofapparelatleastforsocialandathletic  purposes.However,weaskyoutoconsiderkeepingyourbraforpublic consumptionandgoingbralessinthecomfortofyourownhome. Therearethreemajorreasonswhybrascanbecontrarytobreast health: ãTheyraisethetemperatureofthebreasts.ãTheyrestrictoxygenandnutrientflowtothetissues.ãTheyrestricttheflowoftoxin‑removinglymphaticfluids.Whilethemedicalcommunityhasnotyetmadeadefinitepronounce ‑ ment,Dr.Benisconvincedthatthereissufficientresearchtoprovethere isaconnectionbetweenwearingabraandawoman’sriskofbreast cancer.
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